Friday June 22nd

Barbell Row 3-3-3-3

4 RFT

300m run,

4 rope climbs,(8 rope pulls)

40 DUS (8 SUs)

Met Con

4×12 DB push press, 4×12 DB Press on Stability BallWOD:

4 RFT of 400m run, 8 rope pulls, 200 SUS