Friday June 2nd

Strength: Snatch Complex – 2 Snatch High Pull, 2 Power Snatch.

5 sets @ moderate weight, resting 2 min btw. Start with bar 1″ off the ground.

WOD: “Drag Out 2”

AMRAP 6 – 3 Squat Snatch, 9/7 Cal Row.

RX+ 145/105, RX 125/90, L2 105/75, L1 85/55

DATE NIGHT:

WOD: “Couples Drag Out”

AMRAP 15 – 3 Squat Snatch, 9/7 Cal Row. RX 125/90, L2 105/75, L1 85/55. Sub 6 Front Squat for Squat Snatch.

METCON:

BB Back Squats 3 x 10, Floor Press 3×10, Ring Rows 3×10.

WOD AMRAP 15 – 5 Burpees, 10 RKBS, 5 Rebounding Box Jumps, 10 WBS