Retest from June 5, 2023.
Calories will depend on the chosen machine relative to the athlete.
This test day should still be an all-out effort. No sandbagging.
Record score to compare to the previous test.
20:00 to establish max meters on a machine of your choice.
10:00 to work on gymnastics skills
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves
WHITE BOARD BRIEF
Target Distance | Max meters on athlete’s choice of machine.
Get ready for a fun retest day that should still be an all-out effort. Look back to June 5, 2023, and shoot to beat your score.
Be sure to record your score for reference for a future retest.
Go for an all-out effort to test your current capacity, but note that starting at an all-out pace might lead to falling off hard towards the end. Work towards a steady, maintainable pace, but not at the expense of missed opportunity for distance here.