Friday June 3rd – Diamond Hill CrossFit
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Friday June 3rd

2
Jun

Friday June 3rd

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WOD:

Back Squat  3-3-3-3-3 heavy

WOD:

1 min DB Thrusters,

1 min DUS,

1 min T2B,

rest  1 min

2 min DB Thrusters,

2 min DUS,

2 min T2B

rest 1 min

1 min DB Thrusters,

1 min DUS,

1 min T2B

Rx 35/25

L2 30/20

L1 25/15

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