Built-in rest means hit the :30 of hard work every single time.
A chance for athletes to test where their redline is.
EMOM 12 w/a partner for calories:
:60 echo bike
:30 seconds each
Rest, stretch, and recover!
:30 frog stretch
:30 couch stretch/leg
WHITE BOARD BRIEF
Target calories | 8-10+ calories/round.
We’ve got a serious burner today. If done right, this will smoke you!
Expect some falloff in the final rounds, but try to keep pushing all the way through.
Today is an opportunity to test capacity and get an idea of where your redline is.
It’s also a chance to practice making the most of recovery time, using the :30 of rest to slow your heart rate and control your breathing.
Have fun, and send it!