2 sets:
:30 frog stretch
:30 couch stretch/leg

Target calories | 8-10+ calories/round.

We’ve got a serious burner today. If done right, this will smoke you!

Expect some falloff in the final rounds, but try to keep pushing all the way through.

Today is an opportunity to test capacity and get an idea of where your redline is.

It’s also a chance to practice making the most of recovery time, using the :30 of rest to slow your heart rate and control your breathing.

Have fun, and send it!