Friday June 9th

Scoreboard

Just a reminder there will be no 6:30pm class tonight due to “Kid’s Night Out”

Strength:

Back Squats  5-5-5-5 build to heavy

WOD:

4 Rft of 10 Bar facing burpees, 10 Push press

Rx 105/80,

L2 95/65

L1 75/45

Met Con

3 x10 mammakers with 1 min rest btween

WOD AMRAP 20

300m row,

100 Sus,

25 Squats,

10 Suitcase Crunches,

10 Push-Ups,

5 Plank Burpees