Friday March 12th

Open 21.1

Google Sheet

Please also RSVP for Friday Night Lights or Sunday AM as well as signing up on the google doc.

RX

For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.

Scaled

For time:
1 wall walk
10 single-unders
3 wall walks
30 single-unders
6 wall walks
60 single-unders
9 wall walks
90 single-unders
15 wall walks
150 single-unders
21 wall walks
210 single-unders
Time cap: 15 min.