26
Mar
Friday March 27th
AT HOME WOD(Click on links for videos)
7:00am Class – Join URL: https://zoom.us/j/921806302
9:00am Class – Join URL: https://zoom.us/j/668158686
5:30pm Class – Join URL: https://zoom.us/j/447006258
Warm-up:
1 minute Jump Rope
10 Dead Bugs
1 minute Jump Rope
10 Single Leg V-ups
1 minute Jump Rope
10 Burpees
Stretch/Mobility:
Squat to Stand – 10x
Roll Quads – 1 Minute
Smash Pecs and Calves w/ball – 1 Minute each
Part 2 Warm-up:
5-4-3 of Burpees and V-Ups, with 10 DU or 20 SU after each round
Part 2:
21-15-9 of Burpees, V Ups, with 35 DUs or 70 SUs after each round
Notes: Fast paced, like a sprint.
Core will be taxed, remember your nasal breathing
Scale/Sub: V-Ups => Single Leg V-Ups
