Friday March 8th – Open 19.3

Sign-up for your heats here and please RSVP on WODHopper as well. https://docs.google.com/spreadsheets/d/1U9Dc5Y7aI3a4iB5yvSA1m4FrnlpMOjJXW6-wwdAQs4I/edit?usp=sharing

WORKOUT 19.3 For time: 200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

MetCon

Part 1: 4 rnds of 15 dracula sit ups, 24 Medball Twists, :30 sec of Flutterkicks

Part 2 : same as main