Friday May 10th – Diamond Hill CrossFit
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Friday May 10th


Friday May 10th

Part 1: Bulgarian Split Squats 5×5 each leg, building Superset with 5×5 weighted Hanging Leg Raises. Rest 2 minutes btw rounds.

Part 2: “Step Down”

3 Rounds of 30 SDHP & 100′ Walking Lunges.

RX 95/65, L2 75/55, L1 55/35

Notes: Focus on keeping chest up and protecting the back. Use a weight you can do larger sets with 10+ reps at a time.

Scaling: Part 1: weighted K2W or Strict Leg Raises. Part 2: Use KB and can scale lunges down to 75′.

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