Friday May 11th

• Highest thermic effect on body, that is it takes most energy to digest.
• Supports lean muscle retention when you are trying to lose fat and get stronger
• Made of amino acids essential for building and repairing muscles
• Keeps body in a constant state of repair and renewal to help bounce back from tough workouts or any tough physical challenges

Push Jerk 4-4-4-4

WOD:

21-15-9 of DB Hang Clean and Jerks, Push Ups

CrossFit MetCon

3×10 Barbell Squats, add weight each set, 3 x 10 eac leg of Barbell Lunges

WOD: For time 30 Wall balls, 40 KBS, 30 Push Press, 40 Plate jumps, 30 Burpees