Friday May 17th

“Worrying does not empty tomorrow of its troubles it only robs today of its strength”

Skill:

Pull-Ups Volume Training 8 min

WOD:

“Slick”

3RFT with 60s rest in between rounds

30 Push-ups

2 Shuttle runs

20 pull-ups

2 Shuttle runs

10 dips

2 shuttle runs