Friday Nov 1st – Diamond Hill CrossFit
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Friday Nov 1st


Friday Nov 1st

"Come on in and find out what is in store"

“Come on in and find out what is in store”


Split Squats  5-5-5 (each leg),

Step-ups 5-5-5 (each leg)

rest 1 minute btw sets

“WTF”  What the Friday?


2 Responses

  1. Jeff L

    Had some pizza and beer last night. First time in 30 days. Paid for it this morning. Definitely going to limit the crappy food.

  2. Diamond Hill CrossFit

    Just because the challenge is over does not mean the comments have to stop. Start posting some results, how you felt, anything funny happened in class, etc……

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