Friday November 15th – Date Night

Strength: EMOTM 10 – Hollow Holds/Supermans

WOD: “Cindy”

AMRAP 20

5 Pull-ups, 10 Push-ups, 15 Squats

DATE WOD: “Partner Cindy”

AMRAP 20

P1 – 50 Walking Lunges,

P2 – 5 Pull-ups, 10 Push-ups, 15 Squats