Friday November 23rd “Black Friday”

8am & 630pm Elements only,

9am CrossFit & 530pm CrossFit.

Part 1: Power Cleans Build to WOD weight in 4-5 sets

Part 2: “Knuckle Sandwich”
For Time:
800 Meter Run
30 Power Cleans
1000 Meter Row. RX 185/135, L2 145/105, L1 115/75