Friday November 29th

Part 1: Strict Press 5 Reps every 2 min x 5 @ 50% 1RM

Part 2: Partner WOD – 4 Rounds (2:30 Work, :30 Rest) of 20/16 Cal Row, 20 Box Jump Overs, Max S2O. Break up anyway. Score is S2O. 

RX 115/75, L2 95/65, L1 75/45

Scale: Box Jumps -> Step Overs

Notes: Stimulus = Work Capacity/Recovery. Score is total S2O so faster you get through row/jumps the better. Have a plan for your team.