28
Nov
Friday November 29th
“Sometimes…you have to pull up your big girl panties and do it, whether you want to or not!!!”
***Classes at 9AM and 5:30PM ONLY TODAY***
Skill: 10 Minutes of Rope Climbs & Grip Work
WOD: :”Squished”
5 RFT
200m run,
10 Hang Squat Clean Thrusters
Rx 95/65
L2 75/55
L1 55/35
Looks pretty warm in that picture. Going to be a little chilly on the run tomorrow!! Happy Thanksgiving everyone!!