7
Nov
Friday November 8th
“You are only one workout away from a good mood!”
Strength: Core Work – EMOTM 10 – 5 T2B and 5 V-Ups
WOD: “Weary”
7 RFT
10 Clean & Jerk and 20m Broad Jumps
RX:115/75, L2: 95/ 53, L1 75/45
Call Us: (401) 721-5582
Friday November 8th
”Weary” was a tough one today. Great job everyone! My legs feel like cooked spaghetti.