10
Oct
Friday Oct 11th Challenge Day 11
CrossFit Baseball at Diamond Hill State Park
Strength:
Core Work 3 rnds of
20 Hollow Rocks and 20 Supermans,rest 60sec
then 2rnds of 30 sec side plank hold
WOD:
“Down & Up”
10,9,8,7,6,5,4,3,2,1 of
Front Squats and
1,2,3,4,5,6,7,8,9,10 of
Push ups
RX 115/80, L2 95/65, L1 75/45
this morning was a great wod and class overall. 11 days into whole30. Thanks Sarah for suggestions on more recipes/food.
Just realized there is no class on Monday. I guess I’ll have to be extra good on food choices this weekend.
There is a 9am Monday Holly.
Great work today! Saw a lot of improvement in people’s front squats, keep up the good work.
Loved todays class! The stretching, strength, and WOD! Thanks Keith! Lower box for me next time…=)
I’ve been feeling a little blah about the food challenge for the last couple of days but today’s WOD re-energized me. Looking forward to tackling the weekend now.
Great being back today! Loved the stretching we did and the WOD. Found a great website called thepaleomom.com! She has some great recipes.
And a comment makes ‘5’, thanks Coach.
TGIF!!! Fridays are tough!