Friday October 11th

Click here to sign up for a heat. Please be 30 minutes early.  https://docs.google.com/spreadsheets/d/1U9Dc5Y7aI3a4iB5yvSA1m4FrnlpMOjJXW6-wwdAQs4I/edit?usp=sharing

Open WOD 20.1

10 Rounds of 

8 G2O

10 Bar Facing Burpees over Bar

95/65

15 min time cap