16
Oct
Friday October 17th
Date Night, come join the fun
Skill:
EMOTM 8 – Hand Stand Push Ups, Handstand Holds, Practice Kicking up
WOD:
Partner
“Small”
3 RFT –
1000m Row,
50 Burpees,
50 Box Jumps,
800m Run.
Must split work equally. Only 1 partner works at a time.
Awesome workout today! Great way to start my Friday!
My best attempt at a handstand today!…sorry about the hug after Coach Beth;) I guess I was a little excited.