Friday October 24th

Strength:

Split Jerks – 5,5,3,3,1,1 Build to a heavy 1, Rest 2 min

WOD:

“Sleep Deprived”

For Time: 400m Sandbag Run,

10 Wallwalks,

20 Burpees,

30 Pushups,

40 Abmat Situps,

50 Supermans