Friday October 27th

Strength:

DB Push Press 5-5-5-5 add weight each set

WOD:

AMRAP 7

20 Dus,

10 Box Jumps,

5 T2B

Met Con

3×15 Goblet Squats, 3×15 KB Deadlift, 1 min plank

WOD: AMRAP 15 200 Sus, 15 Plate Jumps, 10 T2Rack