Friday October 28th

WOD: Every 90 sec for 8 rnds 3 Goblet Squats, 3 RKBS, 3 Burpees.

Strength: Back Squats 1-1-1-1-1-1, Building to Hvy single Resting at least 2 min

METCON:

EMOM 10 – 5 DB Press, 5 KBS.

3×20 Band Walks.

WOD:

50 SU,

40 Step Overs,

40 Suitcases,

50 SU,

40 Step Overs,

40 Suitcase,

50 SU.