Friday October 30th
What is your go to local restaurant for lunch or dinner?
Average restaurant meal contains over 1200 calories.
American, Chinese and Italian meals averaged 1495 calories!
When eating out try to stick with the plate method (1/2 plate veggies, ¼ lean meat and ¼ whole grain/starch)
1 minute Speed Steps.
Lax Ball Shoulders – 1 minute per side, Calf Stretch – 1 minute per side
3 Rounds: 15-20 second HS Hold, 20 Mountain Climbers, 10 SA RKBS (5R/5L)
SA DB Strict Press – Build to WOD weight in 4 sets of 5 per arm
5 V-Ups, 15 DU, 5 T2B, 15 DU
4 RFT – 10 SA DB Push Press (10R/10L), 20 T2B, 30 DU
RX 50+/40, L2 40/30, L1 30/20
T2B => 10 Reps* => V-Ups, 30 DU => 75 SU
Part 1 will allow a test for weights in WOD, You should be able to hit DB Push Press unbroken and T2B in big sets
*(If you can’t string T2B then do 10 reps). This should be a fast hard hitting WOD with little rest.