Friday October 31st Happy Halloween!

Happy Halloween

Its Halloween, don’t forget your costume! Also come for some Halloween “tricks and treats” after the 5:30pm class. All are welcome!

Strength:

Shoulder Press – 5 x 5 @ 75%, Rest 2 min

WOD:

“Frozen”

AMRAP 15

200m Run,

Max Front Squats,

200m Run,

Max Front Squats,

200m Run Max Front Squats…..And so on.

Max FS ends when bar is set down.

RX 115/75,

L2 95/65,

L1 75/45