Friday September 11th

Front Squats – 5 x 5 @ 70% 1RM, Rest 2

WOD:

“Kettlehell”

Partner WOD –

AMRAP 20 –

Row 25 Cal,

25 KBS,

25 KB OHS,

25 Abmat Situps.

Partner must hold KB or all work stops, 1 Partner works at a time, break up any way.