Friday September 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday September 27th

26
Sep

Friday September 27th

For time

20/15 Bike cal,

10 Thrusters (135/95) ,

12 Pull Ups

rest 90 sec

20/15 Bike cal

15 Thrusters (95/65)

12 Pull ups

rest 90 sec

20/15 Bike cal

20 Thrusters (95/65)

12 pull ups

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