7
Sep
Friday September 8th
Strength:
4 rnds of HAP 50m Farmers Carry with 1 min rest in btw
WOD:
4 Rnds of 15/12 cal row,
12 Pull Ups,
10 Squats with D ball on shoulder,
30 Dus
Rx 30/30
L2 20/20
L1 15/15
Scale Jumping pull ups
Met Con
4×12 BB Bench, 4×12 DB Push press, 4x:30 sec plank
WOD: 4 rnds of 200m row, 12 jumping pull ups, 20 Squats, 90 Sus