Friday September 8th

Strength:

4 rnds of HAP 50m Farmers Carry with 1 min rest in btw

WOD:

4 Rnds of 15/12 cal row,

12 Pull Ups,

10 Squats with D ball on shoulder,

30 Dus

Rx 30/30

L2 20/20

L1 15/15

Scale Jumping pull ups

Met Con

4×12 BB Bench, 4×12 DB Push press, 4x:30 sec plank

WOD: 4 rnds of 200m row, 12 jumping pull ups, 20 Squats, 90 Sus