Friday the 13th

Remember NO 630pm class, tonight is the DU Seminar.

Part 1: Snatch Complex of 1 Snatch Pull + 1 Snatch High Pull+2 Power Snatch for 4 sets. Build to your 2nd WOD weight.

Part 2: Open 13.1

AMRAP 17

40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Max Snatches (210/120)

L2 65/35, 115/55, 135/75, 155/85, L1 55/25, 75/35, 95/45, 115/55

Scale: weight and burpees if needed.

Notes: Stimulus – Test Mental Toughness.

1st Round is light weight but burpees are going to increase HR a lot. 2nd Round weight jumps a lot and will slow the pace down alot, 3rd round will be very challenging or to heavy for many if you get there.