Frozen Coconut Macadamia Bars – Diamond Hill CrossFit
Call Us: (401) 721-5582

Frozen Coconut Macadamia Bars


Frozen Coconut Macadamia Bars

  • 1 cup unsweetened flaked coconut (60 g)
  • 1 1/2 cups raw, unsalted macadamia nuts (150 to 160 g)
  • 3/4 cup melted coconut oil (180 ml)
  • 1 tablespoon chia seeds (15 ml)
  • Pinch of sea salt


Preheat oven to 350 ºF.

Put the coconut flakes in a pan and toast in the oven until lightly browned, about five minutes.

Line an 8×8 pan with parchment paper.

Process the macadamia nuts and coconut oil in a food processor until very smooth. Add the coconut flakes and chia seeds and pulse a few times.

Pour the batter into the 8×8 pan. Sprinkle a pinch of sea salt on top.

Freeze until solid, about 30 minutes.


Cut into small bars. Store in the freezer.

Read more:

Read more:

Leave a Reply