Happy 4th of July – Diamond Hill CrossFit
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Happy 4th of July


Happy 4th of July

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook


Happy Independence Day!!!

In honor of  the Fourth of July we will be doing the workout “Holbrook” in remembrance of all who have fought for our country to preserve our freedom and independence.


Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

Rx 115/75

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