Monday April 11th

Strength:

Hollow Holds EMOM 8 20-30sec hold then EMOM 6 8-10 Burpees

WOD:

Partner WOD:

“Double Torment”

8 RFT of

10 Weighted DB Lunges,

10 DB Push Press,

5 C2B, scaled Jumping C2B

Rx 45/35,

L2 35/25

L1 25/15