Monday April 14th

Strength:

Pausing Back Squats – Build to a Heavy 2 – Rest 2 minutes

WOD:

“Little Sisters”

For Time:
15 Snatches,

25, 20, 15, 10, 5 of DU’s and Abmat Situps,

15 Clean & Jerks

RX 135/95, L2 115/75, L1 95/65