Monday April 17th

Skill/Strength: Rope Climbs – 10 minutes practice or grip work or legless rope climbs.

WOD: “Bring it on”

5 RFT of 200m Run, 10 Snatch, 10 Box Jumps, 1 Rope Climb.

RX 75/55, 30/24, L2 65/45, 24/20, L1 55/35, 20/18

METCON:

5 Rounds of :20sec Bar Hang, 1 Lap HAP Farmers Cary and :45 Plank. 1 min rest

WOD:5 RFT of 200m Run, 10 DB Thrusters, 10 Step Overs, 10 Ring Rows.