Monday April 1st

Part 1: “Aye Eff Dee” 1 Mile Run, 100 Burpees, 2000m Row, 50 Cleans, 200 DU, 100 KBS. Rx 135/95, 53/44, L2 115/80, 44/35, L1 95/65, 35/26. *40 Min time cap.

Notes: Pace yourself. You do not need to set PR’s on any part of this. Stay steady and grind it out.

Scale: Mile Run —> 1200 or 800m Run, Burpees —> Less, 2000m Row —> 1500m Row,  DU —> SUx2.