Monday April 22nd – Diamond Hill CrossFit
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Monday April 22nd


Monday April 22nd


Today our WOD will be “Marathon Monday” In CrossFIt many workouts are named after first responders and military  personnel who have given their lives in the line of duty so today CrossFit boxes around the country will be honoring the first responders who so heroically responded to the tragic events of this past week.  The were over 180 victims and 3 deaths from this senseless display of violence. The city of Boston and  the state of Massachusetts has set up a fund to help these victims. You can click here if you would like to donate to this fund.


“Marathon Monday”


5 Rounds

4 Squat clean and jerks

15 Chest to Bar Pull Ups

13 Lateral bar hop burpees

After finishing 5 Rounds 
Run 800 M


Rx: Squat Clean and Jerk (185/125)

L2: 155/105

L1: 135/85




2 Responses

  1. Craig Nogler

    Thank you Beth and Keith for creating such an incredible positive environment for us to get fit and grow into the people we’re destined to be. I’m extremely excited to be apart of the DHC Family and look forward to every class to come.

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