1
Apr
Monday April 2nd
WOD:
For time 30 Deadlifts, 30 Hang Power Cleans, 30 S2OH
Rx 135/95 L2 105/75 L1 95/65
CrossFit MetCon
3 sets of 500m row with 2 min rst btw sets, Row should be about 85% 0f max
WOD 7 rnds of
20 KB Deadlift,
15 BB Push Press,
20 KBS