Monday April 2nd

WOD:

For time 30 Deadlifts, 30 Hang Power Cleans, 30 S2OH

Rx 135/95 L2 105/75 L1 95/65

CrossFit MetCon

3 sets of 500m row with 2 min rst btw sets, Row should be about 85% 0f max

WOD 7 rnds of

20 KB Deadlift,

15 BB Push Press,

20 KBS