Monday April 3rd

Strength: Snatch Complex – 1 Snatch HP, 1 Hang Power Snatch, 1 Snatch Balance.

Build for 3 sets building then 3 more sets at that weight

WOD: “Sirens”

3 RFT of 20 Deadlifts, 10 Snatch, 5 OHS.

RX 115/75, L2 95/65, L1 75/45

METCON:

3×10 DB Press, 3 x 10 DB Row, 3 x 10 Neg Push Ups

WOD: AMRAP 15 – 20 KB DL, 20 DB Hang DB Snatch, 20 Air Squats, 20 Abmat SU.