Monday April 4th

You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground. –Unknown

WOD: “Change it up”

5 RFT of 100m Run, 10 Sit-ups, 10 KB Good Mornings.

RX 44/35, L2 35/26, L1 26/18

Strength: TNG Deadlift –

5,5,3,3,2,2 Build to a hvy 2.

Rest 2+ min btw