Monday April 9th

Skill:

Rope Climbs

WOD:
5 rnds of

3 rope climbs or 6 rope pulls,

7 ring dips,

24 Ab mat sit ups

CrossFit MetCon

Tabata Panks, Side Planks

WOD:

3 rnds of

500m row,

6 rope pulls,

24 Ab Mat Sit ups,

50 m of Walking Lunges