Monday August 13th

Front Squat 3-3-3-3 bldg to heavy

WOD:

AMRAP 12

6 pull ups,

12 box jumps

24 ab mat sit ups

MetCon

Back Squat 5-5-5-5-5 add weight each set

WOD AMRAP 15 8 jumping pull ups, 16 Box step uos, 24 Ab Mat Sit ups