Monday August 15th

Summer Rowing

Strength:

Deadlifts Buliding to WOD weight

WOD:

“Bulls-Eye”

AMRAP 3

5 Deadlifts

3 Bar Facing Burpees rest 3 min

AMRAP 3

5 Deadlifts

5 Bar Facing Burpees rest 3 min

AMRAP 3 of

Bar Facing Burpees

*in second round will remove about 20% of weight from bar