Monday August 20th

Strength: EMO2M 20 – 1 50′ Sled Pull & 1 Tire Flip

WOD: “Snoozed”

AMRAP 10 – 25 Speed Steps(50 Steps), 10 T2B (15 K2W), 10 SA Alt DB Snatch

Notes: Sled Pull and Tire Flips should be about 1 minute of work, add weight or do extra flips.

METCON

EMO2M 12 – 50m Sled Push.

WOD: AMRAP 16 – 25 Speed Steps(50Steps), 10 T2Rack, 10 Cal Row, 25 Abmat Situps.