Monday August 28th

Strength:

Squat Clean 3-3-3-3

WOD:
5 rft of

12 Wallballs,

9 HRPU,

6 Power Cleans

Rx 135/95,

L2 115/75

L1 95/65

Met Con

4 rnds of

10 plank jacks, 12 ab mat sit ups, 24 plate twists,

WOD:

5 rft of

15 WBS,

12 Push Ups,

9 BB Thrusters