Monday August 31st

Strength:

Cleans 5 x 3 @ 75% 1RM, Rest 2

WOD:

“Summertime Blues”

AMRAP 6 –

5 Push-ups,

10 Pullups,

15 Air Squats

rest 3 min

AMRAP 6 –

5 Push Press,

10 Front Squats,

15 Deadlifts.

RX 95/65,

L2 85/55,

L1 75/45