Monday August 7th

Strength: Bench Press – 8, 6, 4, 2, 1. Find 1 RM, Rest 2 minutes.

WOD: “Belated”

AMRAP 4 – Deadlifts, Rest 4 min,

AMRAP 3 – Cleans, Rest 3 min,

AMRAP 2 – Jerks.

RX 135/95, L2 115/80, L1 95/65.

METCON:

3 x 10 Floor Press, 3 x 10 Good Mornings.

WOD:

AMRAP 4 – 20 KB DL & 20 Lunges(10r/10L), Rest 2 min,

AMRAP 3 – 10 KBS & 10 SDHP, Rest 1 min,

AMRAP 2 – 10 KB Press (5R/5L) & 10 Jumping Squats.