Monday December 16th

“Don’t wish it was easier… wish you were better.”

Strength: Back Squat

5 @ 75%, 5 @ 85%, AMRAP @ 95%

WOD: “Money Shot”

3 RFT of

Complete 5 times without dropping bar

1 Power Clean + 1 Front Squat + 1 Push press + 1 Thruster

(use 75% of your 1RM Push Press or Clean, whichever is less)