Monday December 19th

Strength: Split Squats 5-5-5-5, Building. Rest 2 min

WOD:”Yule”

3 RFT

10 OH Lunges, 8 T2B,

10 OH Lunges, 8 Pull-Ups

RX 95/65, L2 75/55 L1 65/45

METCON:

3x50m of Farmer Carry, heavy as possible,

3 x 60 sec plank,

3×25 Plate twists

WOD:

5 RFT of 500m row, (90 SU) 30 Dus, 10 Burpees, rest 1 min after each rnd.