30 Nov /0 Comments/WOD Monday December 1st Scoreboard Failure is the foundation of success; success is the lurking place of failure Strength: Pos 2 Cleans – 5,5,3,3,1,1 Hvy single, Rest 2 Minutes WOD: “Jumping Jack Flash” 3 rounds of 400m run then Max Dus or Sus in 1 minute